BREATH
The Ultimate Health System
Breathwork is a powerful practice that helps you rediscover the harmony between your body and mind. Utilizing breath techniques can help you overcome daily stress, boost your energy, and enhance your overall well-being. Proper breathing not only benefits your physical health but also contributes to emotional and mental balance. Through breathwork, your life can become more tranquil, focused, and balanced. Embrace the power of breath and feel the subtle yet profound shift in your vitality.
What awaits you in The Ultimate Health System:
THE BREATH COURSE
Online home study course series, 42 videos, providing hours of Breathwork training. Suitable for beginners and also for individuals looking to advance their skills with the Professional Breath Coaching Certificate Program.
ONE-ON-ONE COACHING SESSION
Powerful transformation sessions with an expert coach from the Nevsah Institute to help you work on areas of your life where you feel stuck.
LIVE BREATH COACHING FOR ONE YEAR
Monthly live group mentoring sessions on Zoom, offering ongoing support and guidance for 12 months.
BREATHWORK INTENSIVE RETREAT
A weekend retreat with accommodation and all meals included, providing an immersive experience to deepen your Breathwork practice.
BREATHING LEARNING PROGRAMME
Interactive webinar-based assessment, habit analysis, and modification sessions (three sessions) with a Certified Breathing Behavior Analyst. These sessions include:
Evaluating your breathing behavior
Collecting relevant data
Recommending necessary steps toward achieving your goals
Assisting you in overcoming dysfunctional breathing habits
Improving your breathing mechanics and respiratory chemistry through habit modification
Every breath you take is an opportunity for life, healing, and peace. Discover the power of your breath and transform your world.
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How the Ultimate Health System Will Change Your Relationship With Your Breath?
In this training package, you will learn what dysfunctional or ‘wrong’ breathing habits are and what changes healthy breathing can bring to your body and mind by keeping the respiratory chemical axis in balance.
This training will also serve as a foundation for those who wish to continue to our Breath Coaching Certificate Program.
We will conduct a detailed breath analysis for you, identifying your individual dysfunctional habits, finding their underlying causes, and exploring what you need to do to change your behavior.
With the breathing sessions included in your training package, you will have the opportunity to work with your breath regularly every month in a group. With your Breath Hub membership, you will be able to work with your breath daily on your own. When you attend the two-day Breath Camp, you will transform your breath using scientific tools such as educational capnography and by working one-on-one with experts in the field.
As a result, you will achieve healthy breathing, a stronger immune system, lower cortisol levels and blood pressure, and the ability to improve your autonomic response to physical and mental stress.
I have just completed The Ultimate Health System. It’s been intensive and I can honestly say there was not one second where I didn't wish I was here. Nevsah is a fantastic teacher and it's been an honour and a joy to learn from her.
- Bridget
A big part of this course is learning about how to transform dysfunctional breathing and thinking patterns, which is very refreshing because you learn how to access them through the breath and release them out of the body. She also helps us go deep and find the reason, motivation behind or dysfunctional habits and change them. It’s life changing.
- Andre
I feel really lucky to have been on this course. Changing my breathing habit changed my life. I feel very empowered going forward with all of this knowledge and information and experience that I've gained on the course.
- Kerry
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