Breath Camp

December 14-15, 2024
London

Breathe not just to survive, but to live fully!

Breathwork is a powerful practice that helps you rediscover the harmony between your body and mind. By recognizing and transforming dysfunctional breathing habits and learning to use breathing techniques, you can overcome daily stress, boost your energy, and enhance your overall health. Proper breathing not only benefits your physical well-being but also supports emotional and mental balance. With breathwork, your life becomes more peaceful, focused, and balanced. By the end of this camp, you’ll feel a profound shift in your vitality as you embrace the power of breath.

What awaits you in this camp?

Breathwork Sessions: Experience the deep impact of your breathing on daily life. By transforming dysfunctional breathing habits, you can elevate your quality of life.

Capnography Analysis: Discover the chemistry and quality of your breath through scientific data. Capnography analysis measures your carbon dioxide levels, helping you understand how your breathing patterns affect your health. Through this analysis, you’ll observe how stress impacts your breathing rhythm and learn to develop more balanced and functional breathing habits.

The Relationship Between Thought Patterns and Breathing: Uncover the power of your thoughts in shaping your life. By transforming negative thought patterns, you’ll replace dysfunctional breathing habits with healthier ones.

Breath Camp Schedule

December 14

14:30-15:00: Welcome and Introduction

15:00-16:00: Seminar: The Difference Between Breathing and Respiration

16:00-17:00: Seminar: What Is Conscious Connected Breathing?

17:00-17:15: Break

17:15-18:00: Breathwork Session: Conscious Connected Breathing Exercise

18:15-19:30: Seminar: How Breathing Habits Impact Our Lives

December 15

11:30-13:30: Seminar: Why Dysfunctional Breathing Habits Develop

13:30-14:30: Breathwork Session: Recognize Different Breathing Patterns

14:30-15:00: Break

15:00-16:00: Seminar: Why Work on Our Mind and Breath?

16:00-17:30: Breathwork Session: Transform Your Thinking and Breathing Patterns

Preparation Tips

Wear comfortable clothing and avoid restrictive outfits.

Avoid eating or snacking at least an hour before the session.

Bring layers or a blanket to stay comfortable.

Come with an open mind and an open heart.

This workshop is suitable for both beginners in breathwork and those looking to deepen their practice.

Address: Light Centre Belgravia
9 Eccleston Street, London, SW1W 9LX