A STRESS-FREE LIFE IS NOT THE SOLUTION
This is a topic that I want to convey to you today from a different point of view and that needs to be carefully studied.
You may ask why?
If I follow someone who studies personal development or when I read an article written on the same topic again; one of the topics described is stress and stress management methods.
The state of reaching such a state of “positivity” is being pumped up that it is thought that it will be enough to cope with stress and be positive for a stress-free and happier life.
Yes, dear friends.
Stress is the main problem of today’s people…
However, with the teachings I mentioned above, it is not possible to make individuals happy with the methods and philosophies that today’s experts are trying to convey.
Stress continues to affect everyone now as it used to…
So, what’s the real problem? What makes us stressed and nervous? Is there any way to get rid of it, to cope with stress? What is the relationship between breathing habits and stress? How and why does the habit of incorrect breathing occur?
That’s what we wanted to talk about with you guys today. Let’s get started…
Causes of the Wrong Breathing Habit
Breathing is very important at every moment of our lives. While it is not possible to live without breath, wrong breathing habits also cause our capacity to be unavailable.
So, the wrong breathing habit is caused by our reactions to emotions.
Hold on tight, I have something important to tell you…
Stress, itself does not make us stressed. In other words, we don’t get stressed because of the main source of stress. So, what is the cause of our stress?
We need to get stressed out at a stressful moment. This is very natural. But we, if we stress ourselves, hold our breath at the time of stress or disrupt our breathing, if we are trying to combat stress, the main problem is it’s very own.
Do Not Struggle With Stress
Therefore, dear friends;
You need to stop struggling with stress…
Because stress does not require struggle.
I know; everyone has different rates of stress in their life. That’s why we need to learn to live with stress together.
We need to learn not to hold our breath and not to break our breath during stress.
We need to learn to experience all the emotions we are experiencing comfortably.
We need to learn not to be afraid of fear, not to be angry at anger, not to fight about the state of resentment.
Because a person should learn to allow himself to experience all these emotions and experience all these emotions.
The breath of a person who allows himself all these emotions is already necessarily clear. A person who does not allow himself the emotions he needs to experience and fights with himself has certain problems with his breath.
Escaping From Stress, You Will Not Be Stress-Free
Is there anyone among you who thinks that if you avoid stress, you will live a stress-free life or can cope with stress?
It is very unnecessary and meaningless to struggle to escape from stress and not experience stress. Because actually the situation experienced is not caused by stress. So, what is the reason?
In a word: Breathing… A person who breaks his breath when he is stressed is experiencing the negativity that he is experiencing because of this.
How to Deal with Stress: Breathing
People with open breath can cope with stress very comfortably. People with breathing problems, on the other hand, cannot cope with stress, have a headache, feel nauseous, or have a panic attack the moment they get stressed.
Shortly, no emotion in our lives makes us panic attacks.
We have panic attacks “because we are afraid of fear.” A person who is at peace with fear, a person who is easily afraid, never has a panic attack.
It’s Us Again That’s Stressing Us Out
No emotion is a cause of trauma and cannot stress us. We are the only and only ones who stress us out and make us sick.
So is there a solution to this? How can I be happier and more peaceful?
In this case, accept yourself in a hurry.
Allow yourself to experience all your emotions.
Stop living a stress-free life, because choosing this life means taking you out of life. Never try to change your personality!
Be a human.
Whatever you need to experience, live it unconditionally.
If you have questions and comments, please write to us.